exercise-timer[data-astro-cid-e3wjyapz]{--phase:var(--green-bright);border:var(--border) solid var(--ink);border-radius:var(--radius);background:var(--panel-alt);gap:16px;padding:18px;display:grid}exercise-timer[data-astro-cid-e3wjyapz][data-kind=rest]{--phase:var(--orange)}exercise-timer[data-astro-cid-e3wjyapz][data-kind=done]{--phase:var(--blue)}.dial[data-astro-cid-e3wjyapz]{border:var(--border) solid var(--ink);background:var(--panel);width:min(240px,70vw);box-shadow:var(--pop);border-radius:50%;margin-inline:auto;position:relative}svg[data-astro-cid-e3wjyapz]{display:block;transform:rotate(-90deg)}circle[data-astro-cid-e3wjyapz]{fill:none;stroke-width:14px}.track[data-astro-cid-e3wjyapz]{stroke:var(--track)}.progress[data-astro-cid-e3wjyapz]{stroke:var(--phase);stroke-linecap:round;stroke-dasharray:100;transition:stroke-dashoffset .2s linear,stroke .3s}.readout[data-astro-cid-e3wjyapz]{text-align:center;place-content:center;display:grid;position:absolute;inset:0}.phase[data-astro-cid-e3wjyapz]{color:var(--text);font-weight:700}.time[data-astro-cid-e3wjyapz]{font-variant-numeric:tabular-nums;font-size:3.6rem;font-weight:700;line-height:1.05}.round[data-astro-cid-e3wjyapz]{color:var(--muted);font-size:.95rem}.controls[data-astro-cid-e3wjyapz]{justify-content:center;gap:12px;padding-bottom:6px;display:flex}.btn-primary[data-astro-cid-e3wjyapz]{--face:var(--phase);flex:1;max-width:220px}exercise-timer[data-astro-cid-e3wjyapz][data-kind=done] .btn-primary[data-astro-cid-e3wjyapz]{--face-text:var(--on-color)}.settings[data-astro-cid-e3wjyapz] summary[data-astro-cid-e3wjyapz]{cursor:pointer;text-align:center;padding:8px;font-weight:700}.setting[data-astro-cid-e3wjyapz]{justify-content:space-between;align-items:center;margin-top:10px;font-weight:700;display:flex}.stepper[data-astro-cid-e3wjyapz]{align-items:center;gap:8px;display:flex}.stepper[data-astro-cid-e3wjyapz] .btn[data-astro-cid-e3wjyapz]{min-width:44px;min-height:44px;box-shadow:0 4px 0 var(--ink);font-size:1.4rem}output[data-astro-cid-e3wjyapz]{text-align:right;font-variant-numeric:tabular-nums;min-width:3ch;font-weight:700}.unit[data-astro-cid-e3wjyapz]{width:1ch;color:var(--muted)}article[data-astro-cid-q6gkxayv]{animation:.4s both pop-in}article[data-astro-cid-q6gkxayv]:has(exercise-timer[data-kind=done]){background:var(--panel-alt)}.body[data-astro-cid-q6gkxayv]{gap:14px;padding:18px;display:grid}.tag[data-astro-cid-q6gkxayv]{justify-self:start}h2[data-astro-cid-q6gkxayv]{margin:0;font-size:1.6rem}p[data-astro-cid-q6gkxayv]{margin:0}details[data-astro-cid-q6gkxayv]{border:3px solid var(--ink);background:var(--panel-alt);border-radius:14px;padding:4px 14px 10px}summary[data-astro-cid-q6gkxayv]{cursor:pointer;padding-block:8px;font-weight:700}ol[data-astro-cid-q6gkxayv],ul[data-astro-cid-q6gkxayv]{margin:4px 0 0;padding-left:1.3em}li[data-astro-cid-q6gkxayv]+li[data-astro-cid-q6gkxayv]{margin-top:6px}@media (width>=900px){article[data-astro-cid-q6gkxayv]{grid-template-columns:minmax(0,2fr) minmax(0,3fr);align-items:start;display:grid}.body[data-astro-cid-q6gkxayv]{padding:24px 28px}}.back[data-astro-cid-ffqp4hbz]{min-height:44px;box-shadow:0 4px 0 var(--ink);padding:4px 16px;font-size:1rem}h1[data-astro-cid-ffqp4hbz]{margin:20px 0 12px;font-size:clamp(2rem,8vw,3.2rem)}.meta[data-astro-cid-ffqp4hbz]{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:18px;display:flex}.summary[data-astro-cid-ffqp4hbz]{margin:0 0 18px;padding:16px 18px;font-size:1.05rem}.hud[data-astro-cid-ffqp4hbz]{z-index:2;border:var(--border) solid var(--ink);background:var(--panel);box-shadow:0 4px 0 var(--ink);border-radius:18px;gap:8px;margin:22px 0 8px;padding:12px 16px;font-weight:700;display:grid;position:sticky;top:8px}.line[data-astro-cid-ffqp4hbz]{justify-content:space-between;gap:12px;display:flex}.xp[data-astro-cid-ffqp4hbz]{color:var(--muted);font-variant-numeric:tabular-nums}output[data-astro-cid-ffqp4hbz]{font-weight:700}.bar[data-astro-cid-ffqp4hbz]{border:3px solid var(--ink);background:var(--track);border-radius:999px;height:22px;overflow:hidden}.bar[data-astro-cid-ffqp4hbz] span[data-astro-cid-ffqp4hbz]{background:var(--green-bright);width:0;height:100%;transition:width .5s;display:block}.steps[data-astro-cid-ffqp4hbz]{gap:24px;margin-top:16px;display:grid}.finish[data-astro-cid-ffqp4hbz]{text-align:center;background:var(--yellow);color:var(--ink-fixed);justify-items:center;gap:12px;margin-top:28px;padding:28px 20px;animation:.5s both pop-in;display:grid}.finish[data-astro-cid-ffqp4hbz][hidden]{display:none}.finish[data-astro-cid-ffqp4hbz] h2[data-astro-cid-ffqp4hbz]{margin:0;font-size:2.2rem}.finish[data-astro-cid-ffqp4hbz] p[data-astro-cid-ffqp4hbz]{margin:0}